Beyond Prenatals: Preparing Your Body for Pregnancy

Thinking of trying for a baby in the next few months or years, but not sure where to start? Many people are told to “just start trying,” yet receive little guidance on what that actually looks like or how to support their health beforehand. Add in all the information online, and it can quickly feel confusing and overwhelming.

Join naturopathic doctor Dr. Beatrice Hai for an educational webinar on preconception health and the foundations of fertility. This session will help you understand what actually supports reproductive health in the months leading up to conception, including cycle awareness and ovulation, key lifestyle and nutritional foundations, common factors that can influence fertility, and simple, practical steps to support your body before trying to conceive.

Designed for anyone planning ahead or hoping to feel more informed and empowered in their fertility journey.