Healthy Eating for Heart Health

Join Health For All Family Health Team's Registered Dietitians, and learn more about how to eat well for heart health.

In this one-hour workshop, you will learn more about healthy eating strategies to lower your cholesterol and triglyceride levels. Topics include: types of fats in food how its impact on cholesterol, fibre, plant-based proteins, how to create balanced meals and read a nutrition facts table, in additional to physical activity recommendations.